Directions:
- On a low heat, melt butter and add mushrooms, frying briefly.
- Add flour, stir until a paste is formed around the mushrooms with no lumps. Add more flour if paste is too liquid.
- Gradually add the beef stock, stirring.
- Add mushroom soy and red wine. Taste and add sugar if required to counter the wine, add salt and pepper.
- Cook on a low heat until reduced, stirring regularly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.82 Kcal (770 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 464.4mg | 19% | |
| Potassium | 469.4mg | 10% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.74 Kcal (296 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 19% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 10% | |
| Sodium | 178.7mg | 19% | |
| Potassium | 180.63mg | 10% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 2.08g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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