Flank Steak and Dried Tomato-Basil Pesto Linguine Recipe

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Flank Steak and Dried Tomato-Basil Pesto Linguine
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and set aside.
  2. Brush both sides of flank steak evenly with olive oil, and sprinkle with salt.
  3. Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing. Cut diagonally across the grain into thin strips.
  4. Heat 1/2 cup Dried Tomato-Basil Pesto in a large nonstick skillet over medium heat. Add beef strips, and cook, stirring often, 2 to 3 minutes. Add spinach, and cook, stirring often, 3 minutes or just until wilted. Add cooked pasta and remaining 1/2 cup Dried Tomato-Basil Pesto, and cook, stirring occasionally, 2 minutes or until thoroughly heated. Sprinkle with ground pepper and red pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5879.32 Kcal (24616 kJ)
Calories from fat 1881.7 Kcal
% Daily Value*
Total Fat 209.08g 322%
Cholesterol 7026.96mg 2342%
Sodium 1523.99mg 63%
Potassium 2794.99mg 59%
Total Carbs 618.09g 206%
Sugars 576.23g 2305%
Dietary Fiber 4.74g 19%
Protein 182.71g 365%
Vitamin C 37.6mg 63%
Vitamin A 16mg 533%
Iron 29.5mg 164%
Calcium 898.9mg 90%
Amount Per 100 g
Calories 669.59 Kcal (2803 kJ)
Calories from fat 214.31 Kcal
% Daily Value*
Total Fat 23.81g 322%
Cholesterol 800.3mg 2342%
Sodium 173.57mg 63%
Potassium 318.32mg 59%
Total Carbs 70.39g 206%
Sugars 65.63g 2305%
Dietary Fiber 0.54g 19%
Protein 20.81g 365%
Vitamin C 4.3mg 63%
Vitamin A 1.8mg 533%
Iron 3.4mg 164%
Calcium 102.4mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 134.2
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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