Flan Custard Recipe

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Flan Custard
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Ingredients:

Directions:

  1. Place sugar in skillet and caramelize by cooking over medium heat
  2. Stir constantly with wooden spoon till sugar melts and turns golden brown to medium brown
  3. Pour and spread quickly in bottom and side of baking dish
  4. Combine remaining ingredients in bowl
  5. Mix well
  6. Pour over caramelized dish
  7. Place dish into another swallow pan filled with 1 water
  8. Bake 1 hour or till knife (inserted 1/2 from middle) comes out clean
  9. Loosen edges with spatula
  10. Cool
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.5 Kcal (643 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 76.87mg 26%
Sodium 108.08mg 5%
Potassium 143.24mg 3%
Total Carbs 24.08g 8%
Sugars 21.17g 85%
Dietary Fiber 0g 0%
Protein 5.28g 11%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 88mg 9%
Amount Per 100 g
Calories 209.57 Kcal (877 kJ)
Calories from fat 53.36 Kcal
% Daily Value*
Total Fat 5.93g 7%
Cholesterol 104.95mg 26%
Sodium 147.55mg 5%
Potassium 195.55mg 3%
Total Carbs 32.88g 8%
Sugars 28.9g 85%
Dietary Fiber 0.01g 0%
Protein 7.21g 11%
Vitamin C 3.8mg 5%
Iron 0.8mg 3%
Calcium 120.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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