Flan Recipe

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Flan
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Calories
Minutes

Ingredients:

  • 1/2 cup sugar
  • 3 eggs
  • 1 (12 oz) can evaporated milk
  • 1/2 tsp vanilla

Directions:

  1. In a saucepan over meadium heat place the sugar and stir ocasionally during 8 minute or until caramel is a golden brown.
  2. Then immediately pour caramel into a 9-inch round cake pan and even out the caramel quickly before it hardens. Set it asaide.
  3. Preheat oven at 325 degrees.
  4. In a bowl mix the sweetened codensed milk, the evaporated milk, the vanilla, and the eggs.
  5. Place the mix in the cake pan and then in the oven and cook for abot 40-50 minutes or until inserted toothpick comes out clean.
  6. Refrigerate for 24 hours.
  7. Serve and enjoy:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.65 Kcal (292 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 63.61mg 21%
Sodium 31.86mg 1%
Potassium 47.19mg 1%
Total Carbs 9.97g 3%
Sugars 9.3g 37%
Protein 2.68g 5%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 222.17 Kcal (930 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 3%
Cholesterol 202.91mg 21%
Sodium 101.63mg 1%
Potassium 150.54mg 1%
Total Carbs 31.79g 3%
Sugars 29.66g 37%
Protein 8.54g 5%
Vitamin C 0.6mg 0%
Iron 1.1mg 2%
Calcium 91.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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