Flan Recipe

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Flan
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Minutes

Ingredients:

  • 1 1/2 cups sugar
  • 1/4 cup water
  • 3 cups milk
  • 3 large egg yolks
  • 4 large eggs

Directions:

  1. Preheat oven to 325°F.
  2. Prepare an ice bath and set aside.
  3. Place eight ramekins in two baking pans lined with kitchen towels or 8-inch round cake pan.
  4. Bring a large pot of water to boil; keep hot until ready to use.
  5. Meanwhile, in a small saucepan, heat 3/4 cup sugar with the water over medium heat; cook until sugar is dissolved, about 5 minutes.
  6. Swirl pan occasionally, DO NOT STIR.
  7. Wash down sides of pan with a pastry brush dipped in water to prevent crystals from forming.
  8. Increase heat to medium-high; continue cooking until caramel is amber, about 8 minutes, gently swirling pan to color evenly.
  9. Remove from heat,and immerse bottom in ice bath for 3 seconds to stop cooking.
  10. Dry bottom of pan.
  11. Working quickly, pour about 1 tablespoon into each ramekin; OR pour all into cake pan and swirl to coat bottom evenly; set aside.
  12. In a small saucepan heat milk over medium heat just until bubbles form around edges and milk starts to steam,5 to 6 minutes Turn off heat.
  13. In a large bowl, whisk together yolks, eggs, and remaining 3/4 cup sugar until combined.
  14. Slowly add hot milk whisking constantly.
  15. Pour mixture through a fine sieve into clean bowl; skim off surface foam with a spoon.
  16. Stir in Vanilla, and pour custard into ramekins or cake pan.
  17. Carefully pour the hot water into baking pan until it reaches halfway up the side of ramekin or cake pan.
  18. Bake until center is set when gently touched with finger, 30 to 35 minutes.
  19. Remove from oven transfer to a wire rack to cool completely.
  20. Cover with plastic wrap, and place in refrigerator to chill, at least 6 hours or overnight.
  21. To unmold, run a sharp knife around edges and place a serving plate upside down over the top; invert and gently lift pan to remove.
  22. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.59 Kcal (760 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 164.59mg 55%
Sodium 101.31mg 4%
Potassium 204.15mg 4%
Total Carbs 27.56g 9%
Sugars 26.67g 107%
Protein 8.44g 17%
Iron 0.9mg 5%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 109.29 Kcal (458 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 7%
Cholesterol 99.06mg 55%
Sodium 60.98mg 4%
Potassium 122.87mg 4%
Total Carbs 16.59g 9%
Sugars 16.05g 107%
Protein 5.08g 17%
Iron 0.5mg 5%
Calcium 82.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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