Flan Recipe

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  1. Place 1 cup sugar in a large heavy skillet over medium heat; cook 5 minutes or until sugar dissolves (do not stir). Continue cooking until golden, and stir well. Immediately pour into a 9-inch round cake pan, tipping quickly until sugar coats bottom of cake pan, and set aside.
  2. Combine remaining 1/3 cup sugar, egg substitute, vanilla, and milk; stir well. Pour into prepared cake pan; place in a large, shallow pan. Add hot water to pan to a depth of 1 inch. Bake at 350° for 1 hour or until a knife inserted near center comes out clean. Remove cake pan from water; let cool 1 hour on a wire rack. Cover and chill 4 hours.
  3. To serve, loosen edges of flan with a knife or rubber spatula. Place a serving plate, upside down, on top of cake pan; invert flan onto plate. Drizzle any remaining syrup over flan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.13 Kcal (754 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 127.02mg 42%
Sodium 182.21mg 8%
Potassium 178.2mg 4%
Total Carbs 25.31g 8%
Sugars 24.91g 100%
Protein 12.71g 25%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 363.07 Kcal (1520 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 4%
Cholesterol 256.02mg 42%
Sodium 367.26mg 8%
Potassium 359.19mg 4%
Total Carbs 51.01g 8%
Sugars 50.2g 100%
Protein 25.61g 25%
Vitamin C 0.6mg 0%
Iron 1.3mg 4%
Calcium 167.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free

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