Flamed Roast Filet of Beef Recipe

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Flamed Roast Filet of Beef
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Ingredients:

Directions:

  1. Rub the filet well with oil and freshly ground pepper. Place on a rack in a roasting pan and roast in a 350°F. oven for 45-50 minutes, or until the meat thermometer registers 120°F.-125°F. (for rare). Brush with oil occasionally, if necessary. Salt the roast and let it rest for 10 minutes. Remove to a hot platter and blaze with the heated cognac. Sprinkle lavishly with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6496.59 Kcal (27200 kJ)
Calories from fat 3592.34 Kcal
% Daily Value*
Total Fat 399.15g 614%
Cholesterol 2120.11mg 707%
Sodium 5759.23mg 240%
Potassium 9211.69mg 196%
Total Carbs 26.41g 9%
Sugars 0.02g 0%
Dietary Fiber 0.58g 2%
Protein 673.68g 1347%
Iron 75.1mg 417%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 251.45 Kcal (1053 kJ)
Calories from fat 139.04 Kcal
% Daily Value*
Total Fat 15.45g 614%
Cholesterol 82.06mg 707%
Sodium 222.91mg 240%
Potassium 356.54mg 196%
Total Carbs 1.02g 9%
Sugars 0g 0%
Dietary Fiber 0.02g 2%
Protein 26.07g 1347%
Iron 2.9mg 417%
Calcium 7.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 163.1
    Points
  • 167
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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