Garlic Steak With Asparagus Recipe

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Garlic Steak With Asparagus
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  1. Rub the steak on both sides with a mixture of the garlic, pepper, and salt, pressing in the mixture with your fingers. Place the asparagus in a shallow dish and drizzle with the oil.
  2. For sauce, in a medium skillet stir together the broth and wine. Cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup. Whisk in mustard; keep warm.
  3. Preheat grill on high setting. Place steak on the grill rack, close lid. Grill until steak is desired doneness. (3 to 4 minutes for medium rare or 5 to 7 minutes for medium, turning steak once.) Add asparagus to grill for the last 4 to 5 minutes of grilling. Cook asparagus until crisp-tender.*
  4. Spoon sauce on serving plate. Cut steak in half crosswise. Serve steak halves atop sauce with asparagus on top.
  5. *Note: The asparagus cooking time will vary with the size of asparagus. Also, if there is no room on the grill, the asparagus can be grilled after the steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.2 Kcal (3153 kJ)
Calories from fat 410.09 Kcal
% Daily Value*
Total Fat 45.57g 70%
Cholesterol 240.98mg 80%
Sodium 717.76mg 30%
Potassium 1273.44mg 27%
Total Carbs 7.95g 3%
Sugars 1.8g 7%
Dietary Fiber 1.89g 8%
Protein 79.67g 159%
Vitamin C 5.6mg 9%
Iron 10.3mg 57%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 169.44 Kcal (709 kJ)
Calories from fat 92.25 Kcal
% Daily Value*
Total Fat 10.25g 70%
Cholesterol 54.21mg 80%
Sodium 161.46mg 30%
Potassium 286.47mg 27%
Total Carbs 1.79g 3%
Sugars 0.41g 7%
Dietary Fiber 0.43g 8%
Protein 17.92g 159%
Vitamin C 1.3mg 9%
Iron 2.3mg 57%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 20

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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