Calories in Usda Phyllo dough

1704Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 30 sheet dough
Calories 1704.3 Kcal (7136 kJ)
Calories from fat 307.8 Kcal
% Daily Value*
Total Fat 34.2g 53%
Saturated Fat 8.38g 42%
Sodium 2753.1mg 115%
Potassium 421.8mg 9%
Total Carbs 299.82g 100%
Sugars 1.03g 4%
Dietary Fiber 10.83g 43%
Protein 40.47g 81%
Iron 18.3mg 102%
Calcium 62.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

85%
of RDI* (1704 calories) 570 g
  • Cal: 85.2 %
  • Fat: 52.6 %
  • Carb: 99.9 %
  • Prot: 80.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (18.4%)
  • Protein (9.6%)
Usda Phyllo dough Good and Bad Points
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