Flaky Chicken Wraps Recipe

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Flaky Chicken Wraps
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Ingredients
7
Count
Nutrition
192
Calories
Total time
45
Minutes
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Ingredients:

  • 2 tbsp oil
  • 1 (1 oz) envelope ranch dressing mix
  • 1 (16 1/3 oz) can ready-to-bake refrigerated buttermilk flaky biscuits, pillsbury grands
  • 2 tbsp butter or 2 tbsp margarine, melted
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise

Directions:

  1. Heat oven to 350°F Lightly grease cookie sheet. In small bowl, combine oil and 1 tablespoon of the salad dressing mix; mix until well blended.
  2. Separate dough into 8 biscuits. Press or roll each to form 6-inch oval. Spread scant teaspoon salad dressing mixture on each biscuit. Arrange about 3 chicken breast strips crosswise on center of each biscuit. Bring long ends of biscuit ovals up over chicken, overlapping and pinching to seal. Brush each biscuit with melted butter. Sprinkle tops evenly with 2 teaspoons of the dry salad dressing mix.
  3. Bake at 350°F for 18 to 22 minutes or until light golden brown.
  4. Meanwhile, in small bowl, combine sour cream, mayonnaise and remaining salad dressing mix; blend well. Serve dipping sauce with chicken wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.92 Kcal (804 kJ)
Calories from fat 179.79 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 19.61mg 7%
Sodium 136.68mg 6%
Potassium 36.27mg 1%
Total Carbs 1.39g 0%
Sugars 0.35g 1%
Dietary Fiber 0.04g 0%
Protein 0.78g 2%
Vitamin C 0.3mg 0%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 455.2 Kcal (1906 kJ)
Calories from fat 426.44 Kcal
% Daily Value*
Total Fat 47.38g 31%
Cholesterol 46.51mg 7%
Sodium 324.19mg 6%
Potassium 86.04mg 1%
Total Carbs 3.3g 0%
Sugars 0.82g 1%
Dietary Fiber 0.08g 0%
Protein 1.86g 2%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 55.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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