Flageolet Beans with Rosemary and Thyme Recipe

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Flageolet Beans with Rosemary and Thyme
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Ingredients:

Directions:

  1. Put all ingredients including 2 tbsp. oil but not the sprigs or parsley in a 4- to 6-qt. slow-cooker. Add 5 cups boiling water and stir. Cover and cook until most of liquid is absorbed and beans are very tender, 2 1/4 to 3 hours on high or 4 to 4 1/2 hours on low.
  2. Stir in 3 tbsp. parsley. Transfer to a serving dish and drizzle with more oil. Garnish with rosemary and thyme sprigs and remaining 1 tbsp. parsley.
  3. Note: Nutritional analysis is per main-dish serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1481.35 Kcal (6202 kJ)
Calories from fat 338.45 Kcal
% Daily Value*
Total Fat 37.61g 58%
Sodium 4374.54mg 182%
Potassium 565.07mg 12%
Total Carbs 223.84g 75%
Sugars 13.99g 56%
Dietary Fiber 88.05g 352%
Protein 78.49g 157%
Vitamin C 50.8mg 85%
Vitamin A 1.2mg 41%
Iron 115mg 639%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 275.53 Kcal (1154 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 58%
Sodium 813.66mg 182%
Potassium 105.1mg 12%
Total Carbs 41.63g 75%
Sugars 2.6g 56%
Dietary Fiber 16.38g 352%
Protein 14.6g 157%
Vitamin C 9.5mg 85%
Vitamin A 0.2mg 41%
Iron 21.4mg 639%
Calcium 33.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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