Root Vegetable Stew Recipe

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Root Vegetable Stew
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Minutes

Ingredients:

Directions:

  1. Prepare onion, garlic and rosemary. Chop potatoes, carrots, sweet potatoes and turnip into bite sized pieces (1/2 to 3/4 ), or whatever size you prefer.
  2. Heat olive oil in a medium sized pot over medium high heat. Add onion and garlic and saute, stirring frequently to ensure no scorching. When onion starts to go translucent, add rosemary and continue to stir, 2 to 3 minutes. Rosemary should be fragrant.
  3. Add potato, carrot, sweet potato and turnip, and toss to coat with onion/olive oil mixture, continuing to stir for a few minutes to heat vegetables but be careful they don't stick to the bottom of the pot.
  4. Add chicken broth and bring to a boil. Reduce heat and cover to simmer for about 30 minutes, stirring occasionally to prevent sticking. Vegetables should be very tender and broth should be reduced by at least half.
  5. Scoop into shallow bowls and garnish with parsley. Serve with a nice Italian or multi-grain bread, and a white wine of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.22 Kcal (1818 kJ)
Calories from fat 134.02 Kcal
% Daily Value*
Total Fat 14.89g 23%
Sodium 1519.56mg 63%
Potassium 1548.39mg 33%
Total Carbs 66.16g 22%
Sugars 17.34g 69%
Dietary Fiber 11.77g 47%
Protein 7.03g 14%
Vitamin C 52.4mg 87%
Vitamin A 3.2mg 107%
Iron 2.8mg 16%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 54.97 Kcal (230 kJ)
Calories from fat 16.97 Kcal
% Daily Value*
Total Fat 1.89g 23%
Sodium 192.37mg 63%
Potassium 196.02mg 33%
Total Carbs 8.38g 22%
Sugars 2.2g 69%
Dietary Fiber 1.49g 47%
Protein 0.89g 14%
Vitamin C 6.6mg 87%
Vitamin A 0.4mg 107%
Iron 0.4mg 16%
Calcium 19.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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