Directions:
- In a small bowl, whisk garlic, lemon juice, peel, oil, rosemary, basil and pepper. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade.
- Drain marinade; brush the remaining marinade on the chops while cooking. Grill chops over medium heat about 4-5 minutes per side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.38 Kcal (2216 kJ) | ||
| Calories from fat | 267.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 179.3mg | 60% | |
| Sodium | 146.81mg | 6% | |
| Potassium | 598.67mg | 13% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 57.84g | 116% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 214.66 Kcal (899 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 46% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 60% | |
| Sodium | 59.53mg | 6% | |
| Potassium | 242.76mg | 13% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 23.45g | 116% | |
| Vitamin C | 5.6mg | 23% | |
| Iron | 0.9mg | 12% | |
| Calcium | 44.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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