Five-Spice Chicken Drummies Recipe

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Five-Spice Chicken Drummies
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Bake chicken in a single layer for 20 minutes, then drain.
  3. For sauce, combine plum sauce, butter, and spice.
  4. Add chicken, stir well.
  5. Cover and cook on low-heat for 4 to 5 hours. Serve immediately or keep covered on low-heat setting for up to 2 hours. If desired, garnish with oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.68 Kcal (849 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 64.02mg 21%
Sodium 151.66mg 6%
Potassium 64.62mg 1%
Total Carbs 9.21g 3%
Sugars 0.74g 3%
Dietary Fiber 0.42g 2%
Protein 13.87g 28%
Vitamin C 4.5mg 8%
Iron 0.9mg 5%
Calcium 6mg 1%
Amount Per 100 g
Calories 177.22 Kcal (742 kJ)
Calories from fat 101.64 Kcal
% Daily Value*
Total Fat 11.29g 20%
Cholesterol 55.97mg 21%
Sodium 132.61mg 6%
Potassium 56.5mg 1%
Total Carbs 8.06g 3%
Sugars 0.64g 3%
Dietary Fiber 0.37g 2%
Protein 12.13g 28%
Vitamin C 4mg 8%
Iron 0.8mg 5%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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