Five-Cup Salad Recipe

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Five-Cup Salad
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Ingredients:

Directions:

  1. Add nuts,if desired.
  2. Mix and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.33 Kcal (516 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 10.06mg 3%
Sodium 53mg 2%
Potassium 160.36mg 3%
Total Carbs 14.07g 5%
Sugars 10.58g 42%
Dietary Fiber 1.04g 4%
Protein 1.98g 4%
Vitamin C 10.5mg 17%
Iron 0.2mg 1%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 140.91 Kcal (590 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 11%
Cholesterol 11.5mg 3%
Sodium 60.55mg 2%
Potassium 183.21mg 3%
Total Carbs 16.07g 5%
Sugars 12.09g 42%
Dietary Fiber 1.19g 4%
Protein 2.26g 4%
Vitamin C 12mg 17%
Iron 0.3mg 1%
Calcium 55.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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