Pepper Cup Salad Recipe

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Pepper Cup Salad
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Ingredients:

Directions:

  1. In a bowl, combine the celery, tomatoes and onions. Combine oil and vinegar; drizzle over vegetables.
  2. With a sharp knife, cut peppers in half lengthwise; remove seeds. Cut a thin slice from bottom of pepper halves. Fill with vegetable mixture. Cover and refrigerate until serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.04 Kcal (410 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 56.73mg 2%
Potassium 418.42mg 9%
Total Carbs 8.04g 3%
Sugars 4.45g 18%
Dietary Fiber 3.45g 14%
Protein 1.93g 4%
Vitamin C 74mg 123%
Iron 0.1mg 0%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 48.42 Kcal (203 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 11%
Sodium 28.02mg 2%
Potassium 206.65mg 9%
Total Carbs 3.97g 3%
Sugars 2.2g 18%
Dietary Fiber 1.7g 14%
Protein 0.95g 4%
Vitamin C 36.6mg 123%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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