Five Cheese Chicken Rollups Recipe

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Five Cheese Chicken Rollups
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Ingredients:

Directions:

  1. Mix cream cheese and 1/2 cup cheese, green peppers,oregano,and garlic salt until blended well.
  2. Shape into 4 logs.
  3. Place 1 log on the short end of the chicken and press lightly.
  4. Roll chicken around filling untill filling is completely enclosed.
  5. Place seam side down in a 13x19 baking dish no need for cooking spray or oil.
  6. Pour spagetti sauce on top and cover with foil.
  7. Bake at 400 f for 30 minutes.
  8. Remove foil and sprinkle remainding cheese on top.
  9. Back 15 mins more till cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.18 Kcal (1629 kJ)
Calories from fat 112.46 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 163.47mg 54%
Sodium 1186.32mg 49%
Potassium 818.07mg 17%
Total Carbs 11.12g 4%
Sugars 2.67g 11%
Dietary Fiber 1.99g 8%
Protein 60.15g 120%
Vitamin C 10.4mg 17%
Iron 0.6mg 4%
Calcium 308.4mg 31%
Amount Per 100 g
Calories 112.05 Kcal (469 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 19%
Cholesterol 47.07mg 54%
Sodium 341.56mg 49%
Potassium 235.54mg 17%
Total Carbs 3.2g 4%
Sugars 0.77g 11%
Dietary Fiber 0.57g 8%
Protein 17.32g 120%
Vitamin C 3mg 17%
Iron 0.2mg 4%
Calcium 88.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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