Couch Potatoes Recipe

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Couch Potatoes
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Ingredients:

Directions:

  1. In 12X8 baking dish, arrange potato halves, cut side up, around edges of dish.
  2. Add 1 tablespoon water and cook, covered, on high, 8-10 minutes until tender, rotating dish halfway through cooking time; drain.
  3. Meanwhile, combine all remaining ingredients.
  4. Place this mixture on cut sides of potatoes and cook on high 1-2 minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.23 Kcal (382 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 9.67mg 3%
Sodium 226.29mg 9%
Potassium 290.18mg 6%
Total Carbs 9.52g 3%
Sugars 0.67g 3%
Dietary Fiber 1.36g 5%
Protein 6.23g 12%
Vitamin C 5.2mg 9%
Iron 0.7mg 4%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 5%
Cholesterol 12.93mg 3%
Sodium 302.58mg 9%
Potassium 388.01mg 6%
Total Carbs 12.72g 3%
Sugars 0.9g 3%
Dietary Fiber 1.82g 5%
Protein 8.33g 12%
Vitamin C 6.9mg 9%
Iron 1mg 4%
Calcium 146.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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