Ingredients:
- 1 fresno chile pepper, chopped
- 4 small ribs celery, chopped
- 2 starchy potatoes, peeled and chopped into small dice
Directions:
- For the seafood base: Place the red onion, chile pepper, lemon zest, garlic, parsley, thyme, and bay leaves in a food processor and process ingredients into paste.
- For the soup base: In a Dutch oven, heat the extra-virgin olive oil and anchovies over medium-high heat, when the anchovies melt into the oil add the seafood base and stir 3 to 4 minutes then add the celery, potatoes, and red pepper and cover the pot 4 to 5 minutes to sweat them out, stirring occasionally. Deglaze the pot with beer. Add tomatoes and chicken stock and bring to a boil, simmer for 20 minutes or until it has reduced by a third, then turn off the heat, cool and store for a make-ahead meal.
- To reheat: Reheat over medium-high heat. Crust up and warm bread in a hot oven. When the stoup comes to a boil, fold or nestle the cod and scallops into the liquid, and return to a bubble, cook for 5 to 6 minutes, until the fish is opaque and cooked through, then turn off the heat. Serve immediately with lots of bread for mopping.
- SERVINGS: 6 (MAIN)
- Calories: 359
- Total Fat: 12 grams
- Saturated Fat: 2 grams
- Protein: 32 grams
- Total carbohydrates: 29 grams
- Sugar: 8 grams
- Fiber: 3.5 grams
- Cholesterol: 62 milligrams
- Sodium: 753 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.42 Kcal (1191 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 68.91mg | 23% | |
| Sodium | 852.57mg | 36% | |
| Potassium | 615.71mg | 13% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 30.97g | 62% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 18% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 23% | |
| Sodium | 253.45mg | 36% | |
| Potassium | 183.04mg | 13% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 9.21g | 62% | |
| Vitamin C | 10.6mg | 59% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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