Directions:
- Sprinkle thyme over both sides of fish.
- In a large saucepan cook fish in 1 tablespoon of hot oil.
- Heat remaining oil and add onion and garlic and cook until tender.
- Stir in flour and cook 1 minute.
- Add chicken broth , stir in corn and potatoes.
- Remove skin and bones from fish and add to pot.
- Simmer 35 minutes stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 109.83mg | 5% | |
| Potassium | 327.15mg | 7% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 9% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 5% | |
| Sodium | 92.98mg | 5% | |
| Potassium | 276.95mg | 7% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 6.88g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 44.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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