Fish Tacos Recipe

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Fish Tacos
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  1. In a heavy skillet lightly sprayed with vegetable cooking spray, over medium heat, place fish fillets one layer deep.
  2. Cook 2 minutes and turn fish to other side. Cook 2 minutes more.
  3. Pour 1/2 cup salsa over top of fish.
  4. Cover skillet with a lid and turn heat to lowest temperature for about 4 minutes.
  5. Remove lida nd allow liquid to evaporate.
  6. Heat tortillas on a griddle or wrapped in a towel in the microwave for 30 seconds.
  7. Fill each tortilla with 1/8 of the fish, lettuce, tomato, and cheese.
  8. Serve with avocado and additional salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.53 Kcal (2008 kJ)
Calories from fat 234.61 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 29.66mg 10%
Sodium 847.09mg 35%
Potassium 782.69mg 17%
Total Carbs 32.71g 11%
Sugars 3.38g 14%
Dietary Fiber 8.93g 36%
Protein 30.44g 61%
Vitamin C 3.4mg 6%
Iron 2.6mg 14%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 214.77 Kcal (899 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 40%
Cholesterol 13.28mg 10%
Sodium 379.38mg 35%
Potassium 350.54mg 17%
Total Carbs 14.65g 11%
Sugars 1.51g 14%
Dietary Fiber 4g 36%
Protein 13.64g 61%
Vitamin C 1.5mg 6%
Iron 1.2mg 14%
Calcium 151.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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