Directions:
- Combine tomatoes, wine and parsley in a sauce pan. Bring to a boil, reduce heat, and simmer for 2 minutes.
- Add remaining ingredients and simmer, stirring often, for 10 minutes or until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.03 Kcal (1595 kJ) | ||
| Calories from fat | 184.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Sodium | 979.95mg | 41% | |
| Potassium | 1085.96mg | 23% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 2.7mg | 15% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 31% | |
|---|---|---|---|
| Sodium | 262.33mg | 41% | |
| Potassium | 290.71mg | 23% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 1.33g | 20% | |
| Dietary Fiber | 2.17g | 32% | |
| Protein | 7.32g | 55% | |
| Vitamin C | 7.7mg | 48% | |
| Iron | 0.7mg | 15% | |
| Calcium | 36.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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