Directions:
- Put flour in a bowl and season lightly.
- Make a well in the centre and gradually beat in the tea to make a thin batter that just coats the back of a spoon.
- Dry fish with a paper towel toss in flour then dip in batterr.
- Deep fry or shallow fry until chrisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.26 Kcal (855 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 244.2mg | 10% | |
| Potassium | 179.81mg | 4% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.94g | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.97 Kcal (783 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 8% | |
|---|---|---|---|
| Sodium | 223.52mg | 10% | |
| Potassium | 164.59mg | 4% | |
| Total Carbs | 29.08g | 11% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 6.35g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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