Directions:
- Use whole small (bay) scallops or sliced large (sea) scallops.
- Rinse and pat scallops dry.
- Roll in flour mixed with the Old Bay seasoning. Shake off excess.
- Sauté in a butter-oil mix.
- Bay scallops will be done in two minutes, sea scallops (if left whole) take longer.
- Sprinkle with parsley and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.12 Kcal (1939 kJ) | ||
| Calories from fat | 260.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 45% | |
|---|---|---|---|
| Cholesterol | 100.3mg | 33% | |
| Sodium | 881.79mg | 37% | |
| Potassium | 259.66mg | 6% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 328.63 Kcal (1376 kJ) | ||
| Calories from fat | 185.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 45% | |
|---|---|---|---|
| Cholesterol | 71.17mg | 33% | |
| Sodium | 625.72mg | 37% | |
| Potassium | 184.25mg | 6% | |
| Total Carbs | 27g | 13% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 9.6g | 27% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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