Directions:
- Heat oven to 450ºF.
- Generously grease 24 small muffin cups, 1 3/4x1 inch.
- In medium bowl, beat eggs slightly with fork or wire whisk.
- Beat in flour, milk, sugar and salt just until smooth (do not overbeat).
- Fill cups about two-thirds full.
- Bake 5 minutes.
- Reduce oven temperature to 350ºF.
- Bake about 10 minutes longer or until crusty and golden brown.
- Cut a small slit in top of each popover.
- Insert cheese chunk in each popover. Bake 5 minutes.
- Immediately remove from pans. Serve hot.
- ***Do-Ahead Directions***.
- Bake popovers and cut the slit in top of each. Cool, wrap tightly and freeze. When ready to serve, insert cheese chunk in each frozen popover. Place in muffin cups. Heat in 350°F oven 8 to 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.8 Kcal (1498 kJ) | ||
| Calories from fat | 165.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 139.75mg | 47% | |
| Sodium | 704.85mg | 29% | |
| Potassium | 245.59mg | 5% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 19.73g | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 207.35 Kcal (868 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 28% | |
|---|---|---|---|
| Cholesterol | 80.99mg | 47% | |
| Sodium | 408.46mg | 29% | |
| Potassium | 142.32mg | 5% | |
| Total Carbs | 16.03g | 9% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 11.43g | 39% | |
| Iron | 0.8mg | 7% | |
| Calcium | 113.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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