Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the cream cheese, chicken, sesame seeds, parsley and onion. Mix well.
- Open package of crescent rolls. DO NOT divide them into triangles as you usually would! Keep every 2 triangles together, forming 4 squares. Pinch the 'seam' in the middle of each square closed and pat each one out into a larger square. Put a spoonful of the chicken mixture in the center of each square. Fold the corners up into the center, layering like flower petals so that the roll is kind of sealed. Repeat with all 4 squares.
- Place popovers on a lightly greased cookie sheet and bake in the preheated oven until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 179.28mg | 7% | |
| Potassium | 75.42mg | 2% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 290.03 Kcal (1214 kJ) | ||
| Calories from fat | 173.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 12% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 6% | |
| Sodium | 432.45mg | 7% | |
| Potassium | 181.94mg | 2% | |
| Total Carbs | 19g | 3% | |
| Sugars | 1.98g | 3% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 11.38g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2mg | 5% | |
| Calcium | 79.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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