Directions:
- Put all dry ingredients in a Zip-loc bag.
- Seal, write the amount of water to add on the outside of the bag.
- At campsite, add most of the water and mix to form a smooth batter. Add more water if needed.
- Cook over moderate heat in a lightly greased skillet until bubbles form and burst.
- Turn and cook the other side until brown.
- Do not press down on the pancake while it is cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.63 Kcal (3063 kJ) | ||
| Calories from fat | 287.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 1023.39mg | 43% | |
| Potassium | 789.08mg | 17% | |
| Total Carbs | 97.51g | 33% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 631.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 235.35 Kcal (985 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 49% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 24% | |
| Sodium | 329.21mg | 43% | |
| Potassium | 253.83mg | 17% | |
| Total Carbs | 31.37g | 33% | |
| Sugars | 3g | 37% | |
| Dietary Fiber | 1.68g | 21% | |
| Protein | 6.96g | 43% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 203mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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