Directions:
- Preheat oven to 350°F Oil 1 regular sized loaf pan or 4 small (approximately 3 1/2 X 5 1/2-inch) loaf pans or a dozen muffin cups.
- Combine the wet ingredients in a medium-sized mixing bowl and blend well. In a large bowl, combine the dry ingredients. Add the liquid mixture to the dry, and stir well. Stir in the nuts, if desired. Pour the batter into the pan(s) and place on the center rack of oven. Bake until a toothpick inserted in the middle comes out clean-about15 minutes for muffins, 35 minutes for small loaf pans, and 60-70 minutes for one large loaf. Allow to cool before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.4 Kcal (1174 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 257.38mg | 11% | |
| Potassium | 139.05mg | 3% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 284.69 Kcal (1192 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Sodium | 261.32mg | 11% | |
| Potassium | 141.17mg | 3% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 20.03g | 79% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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