Fire and Ice Relish Recipe

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Ingredients:

Serving

3 cups cherry tomatoes, cut into
1 large green bell pepper, seeded and chopped coarsely
1 large red onion, finely chopped
1/4 cup cider vinegar
1/2 tsp salt
1 1/2 tsp mustard seeds
1 1/2 tsp celery seeds
4 tsp sugar
1/8 tsp ground cayenne pepper
1/2 tsp black pepper
1/4 cup water

Directions:

In a large bowl, combine the tomatoes, bell pepper and onion. Toss to mix.
Mix together the vinegar, salt, mustard seed, celery seed, sugar, cayenne pepper, black pepper and water in a small saucepan and bring to a boil. After boiling for 1-2 minutes, pour the mixture over the tomato / pepper / onion mixture.
Once cool, place in a tightly covered dish and refrigerate for at least 4 hours before serving. Will store up to 48 hours refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.07 Kcal (105 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	120.54mg	5%
Potassium	153.68mg	3%
Total Carbs	5.08g	2%
Sugars	3.39g	14%
Dietary Fiber	1g	4%
Protein	0.74g	1%
Vitamin C	19.2mg	32%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	28.34 Kcal (119 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	136.3mg	5%
Potassium	173.77mg	3%
Total Carbs	5.75g	2%
Sugars	3.84g	14%
Dietary Fiber	1.13g	4%
Protein	0.84g	1%
Vitamin C	21.8mg	32%
Vitamin A	0.3mg	10%
Iron	5.9mg	29%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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