Finnish Cauliflower Recipe

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Finnish Cauliflower
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  1. Place bread in a 15-in. x 10-in. x 1-in. baking pan; bake at 300° for 15-20 minutes or until crisp. In a large skillet, saute cauliflower in butter with the caraway seeds until tender. Remove from the heat; stir in bread and cheese. Transfer to a greased 11-in. x 7-in. baking dish.
  2. In a small bowl, whisk the eggs, beer, mustard, coriander and pepper. Pour over bread mixture. Bake at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.4 Kcal (458 kJ)
Calories from fat 60.65 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 94.89mg 32%
Sodium 94.52mg 4%
Potassium 266.03mg 6%
Total Carbs 5.52g 2%
Sugars 1.48g 6%
Dietary Fiber 1.61g 6%
Protein 5.73g 11%
Vitamin C 35.6mg 59%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 77.95 Kcal (326 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 10%
Cholesterol 67.61mg 32%
Sodium 67.35mg 4%
Potassium 189.54mg 6%
Total Carbs 3.93g 2%
Sugars 1.06g 6%
Dietary Fiber 1.15g 6%
Protein 4.09g 11%
Vitamin C 25.3mg 59%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 49.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium

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