Spinach Pancake Recipe

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Spinach Pancake
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Ingredients:

Directions:

  1. Combine the milk, butter, flour, eggs, and sugar to form a batter.
  2. Add the spinach and season the batter with salt, pepper, and nutmeg to taste.
  3. Saute the pancakes on a griddle or in platter pans until done.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.23 Kcal (591 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 36.12mg 12%
Sodium 127.89mg 5%
Potassium 133.07mg 3%
Total Carbs 22.41g 7%
Sugars 1.53g 6%
Dietary Fiber 2.99g 12%
Protein 5.18g 10%
Iron 0.9mg 5%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 247.82 Kcal (1038 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 5%
Cholesterol 63.39mg 12%
Sodium 224.41mg 5%
Potassium 233.49mg 3%
Total Carbs 39.32g 7%
Sugars 2.69g 6%
Dietary Fiber 5.25g 12%
Protein 9.09g 10%
Iron 1.6mg 5%
Calcium 92mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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