Finger Lickin Appetizer Ribs from the Crock Pot Recipe

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Finger Lickin Appetizer Ribs from the Crock Pot
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Ingredients
6
Count
Nutrition
313
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Trim fat from ribs and salt and pepper to taste.
  2. Place ribs in crock pot and add water (just enough to cover).
  3. Cook on low heat 6 to 7 hours or until tender, drain.
  4. Place cooked ribs on broiler pan and sprinkle with garlic salt.
  5. Brush ribs with 1/2 the sauce and broil until brown.
  6. Turn ribs and brush with remaining sauce and broil until brown.
  7. Sauce: Combine Russian dressing and pineapple juice and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.94 Kcal (1310 kJ)
Calories from fat 138.78 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 117.46mg 39%
Sodium 363.48mg 15%
Potassium 596.82mg 13%
Total Carbs 9.98g 3%
Sugars 6.46g 26%
Dietary Fiber 0.4g 2%
Protein 33.73g 67%
Vitamin C 2.9mg 5%
Iron 1.8mg 10%
Calcium 39mg 4%
Amount Per 100 g
Calories 157.72 Kcal (660 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 24%
Cholesterol 59.2mg 39%
Sodium 183.19mg 15%
Potassium 300.79mg 13%
Total Carbs 5.03g 3%
Sugars 3.26g 26%
Dietary Fiber 0.2g 2%
Protein 17g 67%
Vitamin C 1.5mg 5%
Iron 0.9mg 10%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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