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Baked Parmesan Trout Fillets Recipe

Baked Parmesan Trout Fillets Recipe

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Ingredients:

Serving

1 lb trout fillet
1 cup sour cream
1/4 cup grated parmesan cheese
1 tbsp lemon juice
1 tbsp onion, finely chopped
1/2 tsp salt
paprika

Directions:

Preheat oven to 350 degrees.
Place trout fillets in a greased shallow baking dish.
In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
Sprinkle with paprika.
Bake 20-25 minutes or until fillets flake easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.92 Kcal (1155 kJ)
Calories from fat	144.66 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	91.38mg	30%
Sodium	486.17mg	20%
Potassium	546.63mg	12%
Total Carbs	4.77g	2%
Sugars	0.28g	1%
Dietary Fiber	0.05g	0%
Protein	28.51g	57%
Vitamin C	3.4mg	6%
Iron	2.3mg	13%
Calcium	200.1mg	20%

Amount Per 100 g
Calories	149.8 Kcal (627 kJ)
Calories from fat	78.54 Kcal
		% Daily Value*
Total Fat	8.73g	25%
Cholesterol	49.61mg	30%
Sodium	263.95mg	20%
Potassium	296.78mg	12%
Total Carbs	2.59g	2%
Sugars	0.15g	1%
Dietary Fiber	0.03g	0%
Protein	15.48g	57%
Vitamin C	1.8mg	6%
Iron	1.3mg	13%
Calcium	108.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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