Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles Recipe

Posted by
Rate It!
Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles
Add your photo!



  1. Season fillets with salt and pepper. Heat a frying pan (not nonstick) over medium-high heat; add oil, then fillets. Cook until fillets start to brown on one side, about 2 minutes. Flip fillets and reduce heat to medium. Add stock, bok choy leaves, mushrooms, soy sauce, and ginger. Cover and cook until fish is opaque in the center, about 3 minutes.
  2. Divide fish, mushrooms, and bok choy between 4 deep, wide soup plates. Pour stock over fish and vegetables (depending on size of your plates, you may have extra stock). Garnish with green onion and jalapeño and drizzle with toasted sesame oil.
  3. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4306.88 Kcal (18032 kJ)
Calories from fat 264.96 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 251.6mg 84%
Sodium 151113.11mg 6296%
Potassium 4086.1mg 87%
Total Carbs 695.34g 232%
Sugars 5.71g 23%
Dietary Fiber 7.47g 30%
Protein 137.88g 276%
Vitamin C 5.2mg 9%
Iron 7.6mg 42%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 223.76 Kcal (937 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 45%
Cholesterol 13.07mg 84%
Sodium 7851.06mg 6296%
Potassium 212.29mg 87%
Total Carbs 36.13g 232%
Sugars 0.3g 23%
Dietary Fiber 0.39g 30%
Protein 7.16g 276%
Vitamin C 0.3mg 9%
Iron 0.4mg 42%
Calcium 10.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 87.8
  • 95

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top