Directions:
- Marinade Sauce: Blend together all the ingredients, except chicken.
- Prepare the chicken pieces (may be whole pieces or bite-size if you have boned chicken) and marinate for at least one hour. Larger pieces will require more time.
- Butter and flour a baking dish and place the chicken flat in the dish.
- Cover the chicken with the marinade sauce.
- Do not cover the baking dish. Bake in a slow oven at 350° until golden brown.
- Turn the pieces when the top has browned. This should take about 45 minutes total.
- Serve with rice with tiny peas, rice with raisins, or rice with pineapple chips.
- Best known Polynesian dish of the South Pacific Islands.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.07 Kcal (2203 kJ) | ||
| Calories from fat | 344.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.24g | 59% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 850.19mg | 35% | |
| Potassium | 470.2mg | 10% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 34g | 68% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.18 Kcal (922 kJ) | ||
| Calories from fat | 144.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 59% | |
|---|---|---|---|
| Cholesterol | 65.67mg | 52% | |
| Sodium | 355.84mg | 35% | |
| Potassium | 196.8mg | 10% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 14.23g | 68% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.3mg | 18% | |
| Calcium | 39.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apricot-Glazed Spareribs
Pork spareribs cut into 2-rib portions, Garlic, crushed and 9 more.. -
Michelle's Roast Chicken
Whole chicken, Garlic, chopped, Minced shallots and 9 more.. -
Easy Chicken in White Wine
Chicken , cut into pieces (or pieces of your choice) and 9 more.. -
Murgh Do Piaza
Chicken, cut in 1 12 inch pieces, Onion, Coriander powder and 7 more.. -
Gado Gado Salad
Oil, Onion, finely chopped, Garlic, chopped and 16 more.. -
California-Style Chicken
Chicken, cut up into 8 pieces, Olive oil and 10 more.. -
Chicken With Tomatoes, Olives and Fennel
Chicken (bone in or skin on chicken thighs and breasts or... and 11 more.. -
Honey Barbecue Wings
Garlic cloves, minced, Canola oil, Honey, Ketchup and 10 more.. -
Absolutely Awesome BBQ Sauce
Brown sugar, Chile sauce, Rum, Soy sauce, Ketchup and 4 more.. -
Dominican Pollo Guisado / Stewed Chicken
Whole chickens , cut into pieces and 13 more.. -
Chicken in Peanut Sauce
Chicken, cut up, Garlic clove, grated, Butter and 9 more.. -
Nitko’s Garlic Cream Soup
Garlic cloves, Olive oil, Onions, Flour (all purpose) and 8 more.. -
Dr. Pepper Chicken
Whole chickens , split down the back, Dr. pepper cola and 10 more.. -
Absolutely Awesome BBQ Sauce
Brown sugar, Chili sauce, Rum, Soy sauce, Ketchup and 4 more..
Also Try
-
-
-
-
-
-
Islands Chicken & Pork Filipino Adobo
Chicken thighs, Pork steaks, Olive oil or 4 tbsp crisco and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
