Directions:
- Finely slice the 2 onions and roughly chop the rest of the onions. Add the chilli powder, ground coriander, turmeric and salt to the chicken and mix well to coat the chicken pieces
- Lightly grease a heavy based sauce pan with 1 tablespoon of oil. Spread half of the chopped onions on the bottom. Add the chicken pieces and layer the rest of the chopped onions on top.
- Cover pan with a tight fitting lid. Cook for 20-25 minutes until the onions are reduce to a pulp and the chicken is tender. Heat oil in another pan. Add sliced onions, ginger and garlic, stirring frequently fry for 8-10 minutes to a crisp golden color. 5. Add the bay leaves stir fry for another minute stirring frequently add tomatoes and stir fry until the tomatoes are reduce to a pulp.
- Add meat and onions to it. Stir well to mix all the ingredients. Stirring frequently, fry the mixture until it is well browned and a thick onion sauce has formed. Add lemon juice and while mixing well fry for another minute.
- Sprinkle with chopped coriander leaves .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.66 Kcal (1414 kJ) | ||
| Calories from fat | 203.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 84.38mg | 28% | |
| Sodium | 77.84mg | 3% | |
| Potassium | 517.86mg | 11% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 35% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 28% | |
| Sodium | 27.88mg | 3% | |
| Potassium | 185.49mg | 11% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 2.36g | 26% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 6.73g | 38% | |
| Vitamin C | 8.7mg | 40% | |
| Iron | 0.5mg | 8% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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