Directions:
- Wash chicken with sterilized water and rub the chicken with the lime juice. In a bowl mix the chicken with peppers, tomatoes, onions and season with oregano, garlic and a pinch of salt. Liberally sprinkle with the adobo. Marinade for at least an hour and as much as to 3 days in the fridge.
- In a large pot (cast iron pot preferred) heat the oil over medium-high heat, add the sugar and let it brown, then put the chicken in pot, reserve the vegetables and liquid. Saute until the meat is light brown. Add 2 tbsp of water, cover and simmer over medium heat until meat is tender adjusting water when necessary, add the rest of the ingredients (except tomato paste) including vegetables and marinade cover again and simmer adding more water if needed. There should be about 1 worth of liquid.
- When the vegetables are tender mix 1/2 cup of water and the tomato paste and add to the pot add the cilantro continue to simmer over low heat to produce a thin sauce. Adjust salt to taste remove cilantro before serving. Serve over white rice with stewed beans.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.53 Kcal (1472 kJ) | ||
| Calories from fat | 234.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1189.31mg | 50% | |
| Potassium | 420.87mg | 9% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.3 Kcal (713 kJ) | ||
| Calories from fat | 113.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 40% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 34% | |
| Sodium | 576.15mg | 50% | |
| Potassium | 203.89mg | 9% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 2.14g | 18% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 10.37g | 43% | |
| Vitamin C | 6.8mg | 23% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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