Fijan Baked Fish Recipe

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Fijan Baked Fish
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Ingredients:

Directions:

  1. Place the fish in a buttered fireproof dish.
  2. Mix the onion, cheese, salt and pepper into the tomato puree and pour over the fish.
  3. Bake at 350* until the fish is cooked. ( A good rule is to cook the fish for 10 minutes per inch of thickness.).
  4. Garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.88 Kcal (761 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 57.48mg 19%
Sodium 253.49mg 11%
Potassium 713.27mg 15%
Total Carbs 6.09g 2%
Sugars 3.19g 13%
Dietary Fiber 1.25g 5%
Protein 25.25g 51%
Vitamin C 7.5mg 13%
Iron 1.3mg 7%
Calcium 231.3mg 23%
Amount Per 100 g
Calories 96.67 Kcal (405 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 9%
Cholesterol 30.55mg 19%
Sodium 134.72mg 11%
Potassium 379.08mg 15%
Total Carbs 3.23g 2%
Sugars 1.69g 13%
Dietary Fiber 0.67g 5%
Protein 13.42g 51%
Vitamin C 4mg 13%
Iron 0.7mg 7%
Calcium 122.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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