Fig, Onion, and Lemon Haroseth Recipe

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Fig, Onion, and Lemon Haroseth
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Ingredients:

Directions:

  1. In a small saucepan, bring figs and wine to a boil, cover, reduce heat, and simmer until tender, about 25 minutes. After cooking, figs should be barely covered with liquid; spoon out excess if necessary.
  2. Meanwhile, in a large frying pan over medium heat, cook onions in olive oil, stirring often, until very soft, 20 minutes.
  3. Stir fig mixture, pepper, honey, salt, lemon juice, and 1/2 of zest into onions. Let cool.
  4. Stir in pine nuts just before serving. Garnish with remaining zest.
  5. Make ahead: Prepare through step 3, adding all of zest; chill airtight up to 1 day.
  6. Note: Nutritional analysis is per 1/4-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2593.04 Kcal (10857 kJ)
Calories from fat 917.14 Kcal
% Daily Value*
Total Fat 101.9g 157%
Sodium 617.41mg 26%
Potassium 1543.95mg 33%
Total Carbs 372.72g 124%
Sugars 303.74g 1215%
Dietary Fiber 44.67g 179%
Protein 25.07g 50%
Vitamin C 35.1mg 59%
Iron 11.3mg 63%
Calcium 782.4mg 78%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 157%
Sodium 46.07mg 26%
Potassium 115.21mg 33%
Total Carbs 27.81g 124%
Sugars 22.67g 1215%
Dietary Fiber 3.33g 179%
Protein 1.87g 50%
Vitamin C 2.6mg 59%
Iron 0.8mg 63%
Calcium 58.4mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.6
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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