Calories in Usda Figs

525Calories

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Nutrition Facts Usda Figs

Amount Per 709.8 g
Calories 525.25 Kcal (2199 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.43g 2%
Sodium 7.1mg 0%
Potassium 1646.74mg 35%
Total Carbs 136.14g 45%
Sugars 115.41g 462%
Dietary Fiber 20.58g 82%
Protein 5.32g 11%
Vitamin C 14.2mg 24%
Iron 2.6mg 15%
Calcium 248.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 709.8 g
  • Cal: 26.3 %
  • Fat: 3.3 %
  • Carb: 45.4 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (3.1%)
  • Protein (3.4%)
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