Fig-and-Ginger Chutney Recipe

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Fig-and-Ginger Chutney
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a nonaluminum saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until syrupy. Add figs, mustard seeds, and cloves. Cover, reduce heat, and simmer for 10 minutes or until figs are just tender. Remove from heat; discard cloves, and add balsamic vinegar. Serve warm, at room temperature, or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.33 Kcal (2735 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 29.13mg 1%
Potassium 1195.08mg 25%
Total Carbs 167.01g 56%
Sugars 115.72g 463%
Dietary Fiber 12.44g 50%
Protein 4.73g 9%
Vitamin C 10.1mg 17%
Iron 1.8mg 10%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 128.64 Kcal (539 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 5.74mg 1%
Potassium 235.31mg 25%
Total Carbs 32.88g 56%
Sugars 22.79g 463%
Dietary Fiber 2.45g 50%
Protein 0.93g 9%
Vitamin C 2mg 17%
Iron 0.3mg 10%
Calcium 25.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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