Calories in Usda Figs

210Calories

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Nutrition Facts Usda Figs

Amount Per 10 oz
Calories 209.79 Kcal (878 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.17g 1%
Sodium 2.84mg 0%
Potassium 657.72mg 14%
Total Carbs 54.38g 18%
Sugars 46.1g 184%
Dietary Fiber 8.22g 33%
Protein 2.13g 4%
Vitamin C 5.7mg 9%
Iron 1mg 6%
Calcium 99.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (210 calories) 283.5 g
  • Cal: 10.5 %
  • Fat: 1.3 %
  • Carb: 18.1 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.7%)
  • Fat (3.9%)
  • Protein (3.4%)
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