Fig and Arugula Salad Recipe

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Fig and Arugula Salad
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Ingredients:

Directions:

  1. Combine arugula and figs in salad bowl.
  2. Drizzle with dressing and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.65 Kcal (505 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 0.1mg 0%
Sodium 64.72mg 3%
Potassium 305.8mg 7%
Total Carbs 22.4g 7%
Sugars 18.69g 75%
Dietary Fiber 3.5g 14%
Protein 1.7g 3%
Vitamin C 5mg 8%
Iron 0.2mg 1%
Calcium 67mg 7%
Amount Per 100 g
Calories 89.51 Kcal (375 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 6%
Cholesterol 0.08mg 0%
Sodium 48.01mg 3%
Potassium 226.88mg 7%
Total Carbs 16.62g 7%
Sugars 13.87g 75%
Dietary Fiber 2.6g 14%
Protein 1.26g 3%
Vitamin C 3.7mg 8%
Iron 0.1mg 1%
Calcium 49.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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