Directions:
- Cut the fig and almonds into small pieces.
- Place all the ingredients in a cooking pot, give them a light stir then bring to a boil.
- Lower the heat and simmer for 3-4 minutes.
- Serve with a sprinkle of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4954.13 Kcal (20742 kJ) | ||
| Calories from fat | 3610.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 401.19g | 617% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 706.22mg | 29% | |
| Potassium | 5354.07mg | 114% | |
| Total Carbs | 261.62g | 87% | |
| Sugars | 69.87g | 279% | |
| Dietary Fiber | 80.78g | 323% | |
| Protein | 165.83g | 332% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 25.5mg | 142% | |
| Calcium | 1928.1mg | 193% | |
| Amount Per 100 g | |||
| Calories | 450.74 Kcal (1887 kJ) | ||
| Calories from fat | 328.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.5g | 617% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 5% | |
| Sodium | 64.25mg | 29% | |
| Potassium | 487.13mg | 114% | |
| Total Carbs | 23.8g | 87% | |
| Sugars | 6.36g | 279% | |
| Dietary Fiber | 7.35g | 323% | |
| Protein | 15.09g | 332% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 2.3mg | 142% | |
| Calcium | 175.4mg | 193% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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