Pineapple Oatmeal Recipe

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Ingredients:

Serving

1 1/2 cups water
1 (8 oz) can crushed pineapple ( do not drain)
1 cup quick-cooking oats
1/2 cup raisins
2 tbsp brown sugar
1/4 tsp cinnamon
extra brown sugar (optional)

Directions:

In a microwave safe bowl, combine water and crushed pineapple.
Microwave on high until boiling (about 5-6 minutes).
Stir in everything else.
Microwave on high for 30 to 60 seconds or until mixture begins to thicken (2 minutes if using regular oats).
Cover and let stand a few minutes.
Spoon into bowls.
Stir in additional brown sugar if you like it a little sweeter (I prefer it as is).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.49 Kcal (525 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Sodium	11.32mg	0%
Potassium	226.98mg	5%
Total Carbs	29.08g	10%
Sugars	5.65g	23%
Dietary Fiber	2.77g	11%
Protein	2.45g	5%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	69.7 Kcal (292 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Sodium	6.29mg	0%
Potassium	126.06mg	5%
Total Carbs	16.15g	10%
Sugars	3.14g	23%
Dietary Fiber	1.54g	11%
Protein	1.36g	5%
Vitamin C	0.9mg	3%
Iron	0.7mg	7%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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