Fifteen Minute Chicken Chili |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease. Ingredients:
1 tablespoon canola oil or extra virgin olive oil |
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces |
1 1/2 tablespoons chili powder |
1 1/2 tablespoons cumin |
2 (14.5 ounce) cans no-salt-added diced tomatoes |
1 (15 ounce) can no-salt-added black or red beans |
1 (4.5 ounce) can minced green chilies |
1 cup yellow whole-kernel corn, frozen or canned |
salt and cayenne pepper, to taste |
Directions:
1. In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
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