Fiesta Corn and Beans Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium green pepper , cut into 1-inch pieces
1 to 2 jalapeno peppers, seeded and sliced
1 tbsp olive oil
1 garlic clove, minced
2 cans (16 oz each) kidney beans, rinsed and drained
1 package (16 oz) frozen corn
1 can (14-1/2 oz) diced tomatoes, undrained
1 tsp chili powder
3/4 tsp salt
1/2 tsp ground cumin
1/2 tsp pepper
optional toppings: plain yogurt and sliced ripe olives

Directions:

In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings.
Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.99 Kcal (159 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	1.02mg	0%
Sodium	209.83mg	9%
Potassium	80.86mg	2%
Total Carbs	4.55g	2%
Sugars	1.26g	5%
Dietary Fiber	1.23g	5%
Protein	1.08g	2%
Vitamin C	12.8mg	21%
Iron	0.3mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	89.86 Kcal (376 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	3%
Cholesterol	2.41mg	0%
Sodium	496.28mg	9%
Potassium	191.24mg	2%
Total Carbs	10.76g	2%
Sugars	2.98g	5%
Dietary Fiber	2.91g	5%
Protein	2.54g	2%
Vitamin C	30.2mg	21%
Iron	0.7mg	2%
Calcium	30.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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