Fiesta Bean Salad Recipe

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Ingredients

Count

Nutrition

688

Calories

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Ingredients:

Serving

1 - 19 oz can chick peas rinsed and drained
1 - 19 oz can kidney beans rinced and drained
1 - 12 oz can kernel corn drained
1 - 3 1/2 oz can diced green chilies
2 peppers preferably 1 red and 1 green
4 green onions sliced
2 ripe tomatoes seeded and chipped (optional)
1/2 cup chopped fresh coriander (optional)
3 tbsp red wine vinegar
2 tbsp vegetable or olive oil
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
1 tsp dried leaf oregano
1/4 tsp salt

Directions:

In a large bowl, stir chick peas with beans, corn and drained chilies. Finely chop peppers. Stir into bean mixture with onions, tomatoes and coriander.
Whisk remaining ingredients together. Taste and, if you wish, stir in an additional 1/2 teaspoon chili powder. Gently stir into salad. Serve immediately or cover and refrigerate up to 2 days. Serve garnished with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.37 Kcal (2882 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Sodium	1586.72mg	66%
Potassium	2174.56mg	46%
Total Carbs	129.62g	43%
Sugars	29.22g	117%
Dietary Fiber	30.91g	124%
Protein	32.51g	65%
Vitamin C	454.6mg	758%
Iron	633.3mg	3518%
Calcium	431mg	43%

Amount Per 100 g
Calories	66.19 Kcal (277 kJ)
Calories from fat	8.51 Kcal
		% Daily Value*
Total Fat	0.95g	15%
Sodium	152.58mg	66%
Potassium	209.1mg	46%
Total Carbs	12.46g	43%
Sugars	2.81g	117%
Dietary Fiber	2.97g	124%
Protein	3.13g	65%
Vitamin C	43.7mg	758%
Iron	60.9mg	3518%
Calcium	41.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.8

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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