Directions:
- Steam the carrots, zucchini, broccoli and green beans until tender. Put in a serving bowl to cool.
- Cook the pasta according to the package directions, then drain and set aside to cool.
- Using a blender or food processor, puree the cottage cheese until smooth.
- Blend in the skim milk, basil and parsley. Combine the vegetables and pasta.
- Pour the sauce over the cool vegetables and pasta and mix until they are thoroughly coated. Serve with Italian or French crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.83 Kcal (1607 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 66mg | 22% | |
| Sodium | 332.34mg | 14% | |
| Potassium | 591.32mg | 13% | |
| Total Carbs | 61.77g | 21% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 22% | |
| Sodium | 107.67mg | 14% | |
| Potassium | 191.57mg | 13% | |
| Total Carbs | 20.01g | 21% | |
| Sugars | 2.67g | 33% | |
| Dietary Fiber | 2.17g | 27% | |
| Protein | 7.36g | 45% | |
| Vitamin C | 9.9mg | 51% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 16% | |
| Calcium | 63.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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