Calories in Usda Cheese, cottage, creamed, large or small curd

274Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 1.33 cup, large curd (not packed)
Calories 273.71 Kcal (1146 kJ)
Calories from fat 108.09 Kcal
% Daily Value*
Total Fat 12.01g 18%
Saturated Fat 4.8g 24%
Cholesterol 47.48mg 16%
Sodium 1016.65mg 42%
Potassium 290.47mg 6%
Total Carbs 9.44g 3%
Sugars 7.46g 30%
Protein 31.06g 62%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 231.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 279.3 g
  • Cal: 13.7 %
  • Fat: 18.5 %
  • Carb: 3.1 %
  • Prot: 62.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (40.3%)
  • Protein (46.3%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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